It’s a question asked by many on their way to better performance. Hi, I just recently joined Zwift. The one thing that I wish Zwift would introduce would be some type of FTP normalization based on the altitude of the rider (See Joel Friel piece: link to joefrielsblog.com). The new FTP of 281 happens to be 95pct of 296np. Thanks! It is at that point - when the difficulty really shifts - that you need to dig in. Transfer Files with FileZilla. or FTP sites > Automatic mixed original detection maintains document integrity by recognizing the combination of letter and legal-sized originals in the ADF and reproducing them accordingly Intuitive operation > Large, back-lit touch screen quickly navigates users through job set-up and execution > a button! I made a manual change to my FTP (probably shouldn’t have). The auto racing world is riddled with these issues. Whether you're a beginner or pro, all you need is a bike, a smart trainer, and the Zwift app. After that, it's time to give it your all - and go as hard as you can for 20 solid minutes. Hi Eric, just checked my numbers from a race I did on Tuesday where I received a auto FTP upgrade to 281 which seems contradict your test. Pace yourself and try to go as hard as you can sustain for the entire 20 minutes - you will be scored on the final 20-minute segment. One new feature which has come over to the Edge 820 from the Fenix 3 HR is the Stress Score. Your FTP value is calculated at the end of your ride as 95% of your highest 20-minute average power. If you don’t know your FTP, we recommend taking one of our FTP tests. I’m just curious because I had an effort up the Innsbruck KOM yesterday and I finished in 20 minutes and 17 seconds. Zwift’s FTP tests can be found under Workouts>FTP Tests. Set it too low, and it will be too easy! Getting Your VO2 Max. Follow on Strava. I thought for sure my estimated FTP would increase when I went to save the ride, but it never did. Adjust your FTP, then click to save. insert IP cam / video server on the LAN/Intranet Many people say FTP is what you can average for an hour. Read the description for the original ramp test above. Zwift automatically tests your FTP on every ride, prompting you if an increase is detected. If you’re a multi sport athlete or just want variety in your indoor fitness, running on Zwift is simple. I’m here because I thought TP Custom Workouts overrode Zwift with target Watts. And my FTP number never updates (from what I manually entered before). For power spike detection it compares the power curve for the ride against the curve for your FTP. (At the moment Zwift is taking my 20 min average) This test starts at a much lower wattage, and increases in smaller steps each minute, compared to the original ramp test. It seems like using rider location and a simple rule-of-thumb adjustment would help to level the playing field a bit for races. I've deleted my FTP number (it defaults back to 200) and deleted all my ride history from the device. 59e843d Cloud Auto Download - Better info 7d80a2c Fix import regression 15cd1ce Screenshot for RChart wiki page. There used to be a time when indoor season meant riders in the harsh climates would spend hours on the trainer longing for better weather and the start of race season in spring. This workout should be done after an easy or rest day. Back then, it was initially a running shorts pod before becoming a chest strap, and the company eventually shifted to a single footpod design about three years ago.Now, with their next generation footpod they’re incorporating wind detection hardware and algorithms to determine the impact of wind … Fixed false ‘Climb Complete’ prompts when riding a segment with ClimbPro. The number is an indicator of your fitness, and also helps shape your training zones, racing, and group ride category in Zwift. Tested this. Hi Eric, you know if this is still the case, that Zwift only uses your best 20min effort during a ride to recalculate your FTP? Just focus on your number and how it changes over time. -Addison. The short variation of the standard FTP test starts off with a short warmup, a quick leg opening ramp, and a 5 minute hard effort to get the legs pumping. Example: if your FTP is set to 270 watts, and you averaged 307 watts for 20 minutes in a Zwift race, the game would prompt you with the screen below when you finished your ride: Hi Eric, just a question on how Zwift calculates FTP during a race. Zwift bases its FTP calculations on you best 20-minute average power, not NP. I'm fairly new to cycling (started this summer) and even newer to Zwift (week 3!). So knocking it down to 95% gets you pretty close to an accurate measurement. 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