After your cauliflower rice is done, bring a skillet to medium heat on the stove and spray it with olive oil spray. This savory mushroom and spinach cauliflower rice risotto is so amazing! 2 minced garlic cloves. This is a perfect side dish for chicken or fish, and it’s done in about 15 minutes. Few of my favorites include, Coconut Lime Cauliflower Rice, Honey Sriracha Chicken with Cauliflower Rice, as well as Shrimp Fried Cauliflower Rice – YUM! Add the garlic and cook for 1 minute. Grab a dish and get ready to dive into this cozy, satisfying meal. Add the oil, chilli and onion and cook for 1 minute. Add the spinach to the cauliflower rice and put the pan back on the heat. To make this as easy as possible, I use already frozen cauliflower rice that is in a steerable bag. Add the cauliflower “rice” and the spinach, season with salt and pepper to taste and cook for 3-5 minutes until you get the desired consistency: 3 minutes if you want a crunchy cauliflower or 5 if you want it softer. Toss in mushrooms and saute until cooked. Rice, gnocchi, pizza crust…It is such a versatile veggie. No nutrition information available for this recipe. Add eggs, 1 at a time, until thoroughly incorporated. If mixture is too thick, spoon a little of the cauliflower water in. https://www.bbc.co.uk/food/recipes/curried_cauliflower_with_57222 Heat the olive oil or butter in a medium-sized frying pan over medium-high heat. You will find that cauliflower is a very satiating and filling vegetable as it is full of fiber and nutrients. Mushroom & Spinach Cauliflower Rice. Cover the pan and cook until the liquid is absorbed. Place cauliflower in a large saucepan with 1 inch of water over medium heat. Pulse the cauliflower until rice size but not pureed. Combine cauliflower, spinach, butter, and salt in a large pot over low heat. You can also share your recipes on my Facebook channel or pin this recipe on Pinterestso you can find it easy next time. Cover and cook, stirring occasionally and adding more water if needed, for about 35 mins or until the cauliflower is falling apart and the mixture thickens slightly. Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Stir in baby spinach; cook and stir for 1 minute or until spinach is wilted and the liquid has evaporated. This side dish looks so delicious! Cauliflower Rice with Turmeric and Spinach | YepRecipes.com When the rice is done, remove the pan from oven and let the rice rest for 10 minutes. Give it a try! Stir in 1/4 cup vegan cheese. Cauliflower rice is cooked in butter with garlic and spinach for a healthy, delicious and very easy side dish. This festive tomato and spinach cauliflower rice only takes 15 minutes to make and is a delicious low carb side dish. Cauliflower rice takes on the flavors sun dried tomatoes and garlic and is topped with crunchy pine nuts. 1/2 cup chopped onion. I am so guilty of purchasing these healthier alternatives with the plan to be an amazing chef serving healthy food to my family. Rinse spinach and pat dry with paper towel. 3 cups of sliced mushrooms. C reamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! In this recipe, cauliflower rice is tossed with a spinach and basil pesto and chickpeas. Freeze for up to 5 months. https://lowcarbyum.com/spinach-cauliflower-rice-ham-casserole-recipe See you soon! Cauliflower rice tastes great in a spinach and garlic mixture. https://www.primaverakitchen.com/mushroom-cauliflower-rice-skillet-recipe Serve the curry with jasmine rice, basmati rice, or short grain brown rice. Add the cauliflower rice, chili powder, salt, and pepper; stir and cook for 2 minutes, or until tender. You can save time preparing this cauliflower rice with spinach by buying clean and chopped cauliflowers. This information will not be used for any purpose other than enabling you to post a comment. Cauliflower rice – healthy meal for every day. Cook the cauliflower rice according to the package instructions. Easy, crunchy, incredibly flavorful Garlic Butter Cauliflower Rice is simple, healthy, and so surprisingly GOOD! I usually post things on Instagram the day I make and shoot them with a note about when they will be live on the blog. Break the eggs into the pan and cook for 1 minute. Add the spinach and stir until just wilted. Heat olive oil in a skillet and add onions and cook until soft. Garlic Butter Cauliflower Rice with Spinach is simple to make, and its buttery and garlicky flavor will make a fan out of you, and you, and you! Bring … this cauliflower curry is an excellent alternative to rice your own cauliflower, no!! 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